Loaded Cilantro & Lime Veggie Protein Wrap
These yummy protein wraps are stuffed with brown rice and quinoa with a touch of hemp hearts, and lots of fresh veggies. Perfect for packing into lunch boxes and picnic baskets!
Ingredients
- 4 large whole grain tortillas
- 1 cup cooked brown rice
- 1 cup cooked quinoa
- 4 tablespoons hemp hearts
- 1 half large onion chopped
- 3-4 cups chopped veggies such as bell pepper broccoli, carrots and cucumber
- 4-8 lettuce leaves
- Cilantro Lime Sauce
Instructions
- In a medium bowl combine rice, quinoa, and hemp hearts and stir to combine well. Add chopped onions and stir until combined.
- Add 2 heaping tablespoons of cilantro lime sauce to the rice mixture and stir to combine.
- To assemble wraps, spread a tablespoon of cilantro lime sauce down the centre of the tortilla leaving an couple of inches at either end. Spoon on a heaping half cup of the rice mixture over the sauce. Divide the chopped veggies amongst the 4 wraps, arranging them on top of the rice. Top with lettuce leaves.
- Tuck in either side of the wrap and roll the wrap over the mixture to close! Wrap in parchment paper to keep the wrap tightly closed.
Notes
This is a great recipe for using up left over brown rice and quinoa. Allow more time to prepare the wraps if you are cooking the rice and quinoa and allow to cool a bit before assembling the wraps.
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